Ten, nine, eight, seven, six, five, four, three, two, one. Happy New Year! A long and challenging year is finally behind us, and you’re ready to take on new challenges. People say the way you start your year will determine Read more…
The use of illicit drugs, tobacco and alcohol comes with risks. Studies have shown excessive drinking can affect liver health, the immune system and lead to certain kinds of cancer. Habitual smokers are at a higher risk of cancer, heart Read more…
Migraines are an all-too-common affliction across the world. In the U.S. alone, 39 million people suffer from this neurological condition in one form or another. For many, these episodes of severe pain can be debilitating and cause disruptions of day-to-day life. Read more…
Usually, while pregnant, most women can continue with most of their everyday activities as usual. However, it would be best if you made at least some lifestyle changes. As a pregnant woman, there are certain activities you should avoid during pregnancy. Read more…
When recovering from addiction, it’s vital to remain positive. Recovery is challenging on many levels, and maintaining a positive outlook will help you endure when things get tough. In actuality, negativity frequently serves as an early signal that your recovery Read more…
Many people think that losing weight is only about exercising. They would agree that the more you exercise, the better your health. However, there is more to it. The food you eat during the day is critical in maintaining good Read more…
Living a healthy lifestyle is something most people approve of, but not many keep up with. Many students attend parties during their college years, enjoy alcoholic drinks, and stay up late. These are just some of the many reasons it’s Read more…
If you have somebody close to you struggling with substance abuse, you may be wondering how help a loved one dealing with addiction. It’s not always simple or easy to decide to help someone struggling with substance abuse. However, if Read more…
When you have a child, you realize that you have a great responsibility for how they turn out to be later in life. Even though this is the greatest role every parent can have, it’s also the most problematic one. Read more…
A rather unfortunate part of living in today’s world is that dealing with stress has become normal. On a daily basis, many people tend to go through stressful situations. And if we don’t learn how to deal with the stress, the Read more…