Eating a healthy diet that includes plenty of antioxidant-rich fruits and vegetables is top priority when it comes to the prevention of breast cancer. Now, a new study shows that when you eat may also affect your outcome. Catherine Marinac, lead author of the study says: “Previous research has focused Read more…
Amidst COVID-19 outbreak, you might be stuck at home, alone or with your family, and that’s slowly hitting your mental health. The undetermined isolation, panic over a shortage of resources, and overloaded outbreak information could be a recipe for anxiety and mental illness. You may feel less productive, and that Read more…
What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take Read more…