Digestion works like a giant food processor, using chemical and mechanical means to break down food into nutrients and energy. It can take up to 40 hours for food to move through the colon. Without proper digestion, you can become deficient in key nutrients that are responsible for healthy cell Read more…
During your next grocery run, you may notice changes to the Nutrition Facts label on packaged foods. The Food and Drug Administration issued new regulations for the Nutrition Facts label to reflect updated scientific information about what constitutes a healthy diet. The new label will be required on all packaged Read more…
The only way to make sure there is enough food on the table, the lights stay on and nobody in the family lacks anything, is to work. The world we live in today is fast-paced and we need to be on our toes to keep up with it. We have Read more…