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January 2021

A woman stretching her arms in a bed
Help & Advice

5 Reasons Why You Should Stretch in the Morning

Never before has our overall health been more important to us than during the pandemic year. However, long sitting hours and working from home can easily take their toll even though people put a lot of effort into remaining healthy. Regardless of whether you spend your free time doing strenuous Read more…

By Honey Tee, 2 yearsJanuary 23, 2021 ago
Which HIIT exercises are the most effective
Fitness & Weight Loss

Which HIIT exercises are the most effective?

High intensity interval training is one of the most talked about work out sessions in recent times and for good reasons too; most important of which is that it helps you lose many calories in a very short amount of time. A single high intensity interval training session lasts from Read more…

By Honey Tee, 2 yearsJanuary 22, 2021 ago
Want to learn self-defense Well then try out BJJ classes
Fitness & Weight Loss

Want to learn self-defense? Well then try out BJJ classes

Imagine being a small and petite individual who is casually walking down a street; you consider yourself to be someone who does not like to engage violence and likes to keep themselves out of trouble. Not only can you not imagine causing harm to anyone, the possibility of someone hurting Read more…

By Honey Tee, 2 yearsJanuary 20, 2021 ago
Want to take up boxing
Fitness & Weight Loss

Want to take up boxing? Here is how you can prepare your body and mind before beginning

Boxing is considered to be one of the more serious sports because the possibility of someone getting seriously injured or hurt is very high. That is why boxing is not taken lightly by its participants or its fans because both of them know the kind of effort that is involved Read more…

By Honey Tee, 2 yearsJanuary 19, 2021 ago
Use these household items to replace with gym equipment
Fitness & Weight Loss

Don’t want to go to the gym during the winters? Use these household items to replace with gym equipment

Why do we all want to go to the gym? Because we get plenty of resources there that are designed to focus on our fitness training; we have various kinds of machines that focus on specific parts of our bodies and we can even get a personal trainer who will Read more…

By Honey Tee, 2 yearsJanuary 18, 2021 ago
Treatment

Common Body Pains and When They Should be Treated

It is not uncommon to experience pain in your body, either due to fatigue or other causes. Whether sharp or dull, pain can interfere with one’s life. Sometimes, pain is a symptom of disease or injury, but in other instances, such as migraines, the pain is a condition by itself. Read more…

By Honey Tee, 2 yearsJanuary 18, 2021 ago
Ways You Can Improve Your Mental Health Condition in 2021
Mental Health

Ways You Can Improve Your Mental Health Condition in 2021

The year 2020 has been challenging for many people, and your mental health may have suffered because of the COVID-19 pandemic and political tensions that were prevalent throughout much of the year. If you want to have a better year in 2021, working on yourself to improve your mental health Read more…

By Honey Tee, 2 yearsJanuary 7, 2021 ago
How To Stay Healthy While Moving House
Health & Safety

How To Stay Healthy While Moving House

There’s so much going on during an average relocation. People are overwhelmed by too many tasks, a limited budget, and insufficient time to do everything correctly. This leads to stress, an increased risk of getting hurt, and a drop in energy. Luckily, there’s a way to prevent this. We have Read more…

By Honey Tee, 2 yearsJanuary 5, 2021 ago
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