Growing up, we have all heard the saying “stand up straight.” As we get older, we tend to get lazy and develop bad habits like slouching and looking down at our cell phones. Over time, these bad habits can take a toll on our body’s primary stabilizer – the spine. Read more…
With how easy it is to communicate with people online, it is no surprise that the way people approach therapy has changed a little, too. Now, online therapy is as easy to get and as normal as traditional sessions. However, which option is better? And between online therapy vs. in-person Read more…
It’s no secret that eating healthy food is one of the best ways to maintain a long and fulfilling life. However, many people don’t know what it truly means to eat healthy in the first place. In this blog post, we will define and talk about the benefits of eating Read more…