Never before has our overall health been more important to us than during the pandemic year. However, long sitting hours and working from home can easily take their toll even though people put a lot of effort into remaining healthy. Regardless of whether you spend your free time doing strenuous exercise because you are aware of the benefits of working out or you cannot stand doing any laborious physical activity, you have probably experienced a sprained muscle.
Although there might not be a magical word that could erase the side-effects of your daily lifestyle, something as simple as a stretching activity could improve your well-being and help you transform your outlook on life! If you still have your doubts about the benefits of stretching, after you look into the following reasons why you should stretch in the morning, you might start wondering: Why did I ever start my day off without it?
1. Stretching is better than coffee
If your usual morning routine begins with turning your coffee machine on as soon as you spot the first rays of the sun, you might want to reconsider this habit. Although it might appear as nothing could prepare you better for the busy workday except for an enormous mug of well-prepared coffee, there is an activity that could boost your energy levels more naturally. If you thought that stretching for just a couple of minutes right after you wake up could be beneficial only for your stiff muscles, you have probably been seduced by a myth. It’s true; stretching does make your muscles become more active and regulates blood flow. However, this activity can also induce your mind to think more clearly and invigorate your mental performance.
2. You can prevent injuries if you stretch in the morning
Whether you exercise regularly or you like to spend your day comfortably sitting in your armchair, you are very well familiar with muscle pain. However active you are, there still are numerous everyday activities that could generate a potential injury, and some of them might be better to think through in advance. Stretching should be incorporated into your lifestyle as a preparatory exercise that can make your daily activities as effortless and painless as possible. However, it can also prepare you for heavy lifting, such as on your moving day, and avoid risks during your relocation that come with these types of tasks. Whenever you know that a strenuous physical activity awaits you, it’s always best to commence your day with stretching to ensure your muscles will remain flexible and ready no matter how extreme an activity you intend to put your body through.
3. More stretching less stressing
The busier people are, the more effort they need to put into the attempt to avoid stress. Nevertheless, you are aware that stress is sometimes inevitable. Whether you fret about your health or financial issues, it’s not always easy to dedicate enough time to a stress-relieving activity in a busy schedule. However, stretching your body in the morning does not require you to plot your schedule carefully. You can even do it in your bed, without having to open your eyes properly! Stretching can relieve you of the physical tension you might experience after an uncomfortable sleeping position or a long day at work, and it can give you proper support to get along with anything that the day might bring. Not only does a stretching activity put into effect your normal blood flow, but it also provides the brain with the exact amount of blood needed to function. Therefore, you will almost instantly feel rejuvenated and calmer.
4. Stretching improves your looks
If you have never tried looking at yourself in the mirror while hunching your back, you should do it immediately! Not only is poor body posture visually unappealing, but it’s also damaging to your spine and muscles in the long-term. However, incorporating some simple stretches in your morning routine could help recover the damage you might have done to your body over the years of sitting or standing unnaturally. It might sound like a miraculous activity, but together with proper exercise, it could do wonders for your body! Even if you consider yourself a sedentary person who rarely works out, performing a stretch right after you open your eyes in the morning is going to relieve you of the painful symptoms of a bad posture you might have and help you align your back muscles. Stretching can help you sit and stand properly, and it can even induce the reshaping of your muscles. Almost instantly, you will feel your confidence increasing too!
5. It’s a perfect metabolism booster
Properly grown organic food on your table does enable your family to lead a much happier life. However, you are well aware that your overall health depends on more than just a carefully plotted diet. Regardless of how much attention you pay to your daily intake, sometimes it takes a little more effort to burn the excess calories, and you might feel that your metabolism needs a push. You may find stretching as a natural way to induce your metabolism’s natural balance. Improving your digestion with such a manageable exercise will show its merits both during the very morning you start implementing it, as well as in the years to come.
Regardless of whether you are an early bird or a night owl, you might want to consider stretching as soon as you wake up. The activity doesn’t necessarily require you to get up at the crack of dawn to remain vigorous and healthy! In case you have run out of excuses not to stretch in the morning, prepare for an untroubled state of mind knowing that you will have enough strength, tranquillity, and joy for anything the day might bring.