When recovering from addiction, it’s vital to remain positive. Recovery is challenging on many levels, and maintaining a positive outlook will help you endure when things get tough. In actuality, negativity frequently serves as an early signal that your recovery needs assistance. Relapse typically doesn’t occur suddenly. Usually, relapse follows a process that lasts several weeks or months. Early relapse stages frequently involve negativity, suppressed feelings, self-criticism, and a lack of self-care. Here are some helpful routines to help you stay positive during addiction recovery.
1. Expect to be challenged
Remaining optimistic does not include functioning as though there will never be any challenges. It also does not entail dismissing issues. Instead, maintaining optimism entails acknowledging difficulties while also recognizing the likelihood of a favorable – or at least acceptable – outcome. Expecting everything to go according to plan makes every obstacle seem disastrous. Genuine optimism isn’t the conviction that nothing will go wrong but rather the conviction that, when something unavoidably goes wrong, you’ll have the fortitude to handle it. Consider difficulties as chances for growth or at the very least as a way to show yourself that you can overcome obstacles rather than as catastrophes to be avoided.
2. Getting enough sleep is very important
It’s crucial to take good care of yourself as a whole by exercising frequently and eating a balanced diet. However, getting enough sleep might be the most crucial self-care practice for maintaining a healthy attitude. Being and knowing how to stay healthy is imperative in overcoming any difficulty in life, especially addiction. According to research, even minor sleep deficiencies, such as getting only six or seven hours a night, can cause severe cognitive impairment, including decreased reaction times and microsleeps or brief periods of sleep lasting less than a second. Sadly, most people aren’t even aware that their cognitive function is declining. Chronic sleep deprivation might worsen emotional regulation and worsen anxiety and despair. Because your prefrontal brain suffers the most from insufficient sleep, you might not be able to control your emotions when circumstances get difficult.
3. Be in a positively affecting company
Everyone is affected by the people they choose to be around. Most addicts in recovery are aware of how crucial it is to stay away from those who abuse drugs and alcohol. When it comes to hanging out with negative people, they might not be as cautious. It’s crucial to raise awareness of the negative effects that these people can have on you. Sometimes they deplete your vitality, making you more prone to poor decisions. Other times, you might catch yourself having the same bad thoughts, putting you at risk of relapsing. Make a decision in advance to schedule your time with those that encourage and inspire you.
4. Have realistic expectations
Many people find optimism difficult because they believe it requires them to have faith in an idealized future. That particular sort of optimism frequently exhausts the mind and leaves you feeling more defeated than motivated. Think in lesser terms rather than stressing about the ideal result. You’re not required to remain sober forever, for instance. You just need to abstain from alcohol today. If you’re having relationship issues, you don’t need a flawless fix – just anything that will help a little bit.
These little advancements pile up over time. You might eventually feel ready to use your optimism to achieve greater heights. Don’t undervalue the significance of your small victories as you progress further into new and bigger ones. Also, be aware that research has proven that there aren’t universally efficient treatments for different types of addictions, as stated by harmonyridgerecovery.com, so try to address your problem in a way that’s best suited for it.
5. Hold off bad thoughts by staying positive during addiction recovery
Negativity arises from flawed reasoning. For instance, you might think you’re bad at something after just a few first attempts. Although this is a serious oversimplification, a surprising number of people fall into that trap. Neglecting the positive is a typical sign of warped thinking. It’s crucial to recognize your accomplishments. The most widely used type of psychotherapy at the moment is cognitive-behavioral therapy, or CBT, which strongly emphasizes identifying and correcting certain types of cognitive distortions. Remember, a healthy mind and a healthy body are the goals of this mission of yours; try to keep both in the best possible condition.
6. Direct your thoughts and energy in a purposeful direction
Find an activity or a hobby you enjoy, and engage in it as frequently as possible. Filling your free time with activities you enjoy that leave you feeling content and confident is one of the best strategies to keep a happy mindset. The ability to once again participate in activities you love is among the most delightful aspects of recovering from an addiction. You should substitute swimming or running for staying in bed all day or taking dance classes in favor of late evenings you might have spent passing out at the neighborhood pub.
Go back in time and ask your younger self what the things you were interested in were but couldn’t or didn’t get to do. The hardest part is pinpointing what you’d like to do unless you already know what it is. Once you’ve found it, you’ll be hooked, and all the beneficial effects will start to show. The choices are yours to decide! Have fun now.
7. Gratefulness will help to stay positive during addiction recovery
According to studies, expressing appreciation can improve relationships, reduce stress, help you sleep better, and even improve your physical health. Numerous studies have revealed that even quick initiatives encouraging thankfulness can boost joy and optimism for weeks.
Here are two basic ways which will help you better connect and manifest the feeling of gratefulness and help you with staying positive during addiction recovery:
- Take notes of the things you are grateful for. You can do it daily or weekly, depending on your preference. Choose a period throughout which you’ll observe and write down all the things you are thankful for.
- Express your thankfulness toward those that surround you. Writing a letter of gratitude is a practical approach to accomplish this. Consider a favor someone provided for you that you may not have properly acknowledged. Describe it and what it means to you in a letter. Whether you deliver the letter or not is entirely up to you. In one study, even those who didn’t deliver the letters reported a sustained increase in happiness. If you choose to deliver your letter of gratitude, it might improve connections with the recipient.
All in all, the road to recovery is tough but not impossible. Try to practice staying positive during addiction recovery as much as possible. Of course, as mentioned above, don’t blindly fall into absolute optimism. A dose of reality mixed with that optimism will keep you more than prepared to face the challenges ahead.