For most people, home renovation means setting aside a certain amount of money for materials and construction, choosing the perfect colors and textures for their interior, and inhabiting a somewhat uncomfortable environment for a while. However, for allergy-prone individuals, this is a serious undertaking that, if not carefully thought-out, can go from slightly inconvenient to majorly health-compromising. Whether you are a chronic sneezer or a person with asthma, you know that having a home where your eyes don’t itch and your sinuses aren’t angry is of the utmost importance when it comes to keeping your sanity. With that said, a few allergy-friendly home renovation tips should help you survive this dusty endeavor and turn your home into an allergy sufferer’s safe haven.
Making your home renovation allergy-friendly is impossible without protection
Are you going to stay in your house to overlook the construction? Or do it yourself in order to save some money? Whatever you decide, it’s crucial to use adequate protection and keep allergy medication on hand to avoid any potential health emergencies.
- Make sure to use plastic sheets to isolate areas that are under construction
- Always wear HEPA masks and protective goggles to minimize the inhalation of dust and fumes
- Wash your hair and clothes after being exposed to irritants
- Leave windows open for a few days during and after remodeling
- Set up fans that will help air out the space
Choose allergy-friendly materials for your home renovation
When trying to make your home allergy-friendly, one of your top priorities should be choosing suitable materials. While it may be tempting to go for the cheaper or more readily available options, it’s essential to thoroughly research materials that won’t contaminate the air with harmful substances. And, more importantly, materials that are easy to clean. Also, before you start renovating your home, make sure to find a safe place and get your belongings out of the way. This can be anything from a garage to a storage unit, or even a relative’s home.
Staying away from wall-to-wall carpeting is the best possible thing anyone who suffers from allergies can do for their wellbeing. Carpets are the perfect trap for dust, dirt, pet hair, pollen, and other irritants. No matter how much time you spend vacuuming, you will never be able to clean them properly. If you’re looking to do something good for your health while also cutting down on housework, stay away from carpeting and instead opt for hardwood, tile, laminate, vinyl, or any other flooring that you’ll be able to clean thoroughly. You can always add a few area rugs to make your home a bit cozier and more inviting. Just make sure that you can toss them in the washing machine every so often.
While you’ve probably never thought of your walls as potential allergy triggers, many materials commonly used for walling and insulation can drastically affect an allergy sufferer’s condition. Plywood, drywall, particle boards, plaster, paint, varnish, and other materials release harmful gases called VOCs (volatile organic compounds). These gases can cause chronic respiratory issues among the healthy population. They are even more dangerous for sensitive, allergy-prone individuals. With that said, avoiding all harmful home renovation materials is not entirely possible when trying to make your home allergy-friendly. What you can do is minimize their use, follow safety precautions, and meticulously clean up afterward.
Store your things away from dust
You probably don’t want to spend more time cleaning your furniture and household items than actually renovating. To avoid that, a good idea would be to find a clean space where you can store your belongings safely. Whether you choose to put everything in your garage or rent a storage unit during your allergy-friendly home renovation adventure, beware that mold is a common concern in any closed space packed with things. Before storing anything from dishes to furniture, make sure your items are clean, dry, and well protected.
Keep your bedroom allergy-friendly during the home renovation
If, as an allergy-sufferer, you have made the risky decision to sleep at home during the renovation, there are a few things to take care of in order to keep your body from protesting.
Keep your bedroom door and windows closed during the day. Only open the windows when there is a minimal amount of dust and fumes. Don’t go into your bedroom in your work clothes or before taking a shower. Also, consider purchasing a high-quality air purifier, just to be on the safe side. Your body regenerates and repairs itself while you sleep, so there is no debate over how important a clean and safe sleeping environment is for any allergy sufferer’s wellbeing.
Stay on top of your health
When you embark on your allergy-friendly home renovation journey, coming into contact with irritants and allergy triggers will be inevitable, even with all the protection. Nevertheless, what you cannot prevent from the outside, you might be able to prevent from the inside. Prepare your body for battle by paying extra attention to your health. Make an effort to eat healthy even though you’re tired and in need of a quick meal. Drink lots of water to help your body eliminate any accumulated toxins. If the renovation becomes a bit too stressful and overwhelming, make sure to give yourself a break by doing something relaxing. Self-care plays a significant role in how your body deals with allergies.
Now that you’ve managed to make your home renovation allergy-friendly, there is one tip you need to remember. Keep your house clean at all times. We all neglect our dirty dishes and laundry from time to time, and that is fine. What you want to pay attention to is mostly dust and pet hair. Vacuum regularly, and don’t forget to wash your draperies. Once you get into the routine, your home will finally become a place where you can breathe freely.