The positive effect of exercising on our overall health, mental and physical, is an established fact. And despite knowing this, many of us hold back from implementing a consistent fitness routine due to various reasons. So, enhancing one’s quality of life often remains an indefinitely postponed plan. However, you may Read more…
Allergies are at least sometimes unavoidable. Certain times of the year make it impossible to escape them unless we are ready to hole ourselves up at home. And sometimes, not even then. Further aggravating the issue is the fact that there are many different types of allergies you can have. Read more…
Are you anxious about the upcoming relocation? If so, click here to find some helpful tips on how to emotionally prepare for moving.
Improve insulin sensitivity naturally with these simple and effective tips.
Asthma Asthma is a chronic condition characterized by frequent bouts of breathlessness. In an asthmatic attack the bronchi become narrowed because their walls contract, and the resulting partial obstruction causes difficulty in breathing, often accompanied by wheezing. The narrowing can occur suddenly, sometimes in a few minutes, and there may Read more…
When you experience a good laugh your brain secretes endorphins and the movement of laughter within your body actually exercises many muscles of the body. Endorphins are the “feel-good” brain chemicals which raise both your mood and your ability to cope. Laughter research has shown that humor helps to keep Read more…
Most people tend to lead very good, well-planned lives. We take care of our bodies, work on bettering ourselves, and generally have some notion of short and long-term goals. However, the moment you add some stress into the mix, it all goes lopsided. Planning a relocation? Rest becomes a secondary concern, sleep deprivation Read more…
Allergies and hypersensitivity are harmful and unwanted reactions of the body’s immune system to ordinarily harmless substances such as pollen, house dust and certain foods. In the same way that an ineffective organism carries antigens that cause antibodies to be produced, the allergic substance (allergen) also stimulates antibody production. Other Read more…
Recovering from addiction isn’t easy. Without counseling, many people tend to get back to their old habits and live a life in a way they don’t like. But, even with the proper counseling, it is easy to get back to the old way of life. One of the main reasons Read more…
“Make not your thoughts your prisons” – William Shakespeare “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” – James Allen, author of the 1902 classic, “As a Man Thinketh” “The mind is everything. What you think you become.” – Buddha Read more…