Whether you are a fitness enthusiast or a beginner who is learning workouts, you all know that a workout session consists of three parts: warm-up, exercise sets, and cooling down. All three have equal importance, and if you ignore any of the one, you may not obtain the results that Read more…
Millions of people have been learning about nutrition and weight control the hard way during the recent COVID-19 crisis. That’s because so many stuck-at-home adults are forgetting to exercise and making unwise food choices, partly out of boredom and partly out of frustration at the lack of socialization. There’s even Read more…
With lockdown and travel restrictions being imposed in countries all around the world, no country is left unscathed from the devastation that is COVID-19. While the effects of social distancing and lockdown are apparent and playing its toll, regardless whether you live with family or alone and with no clear Read more…
A living liver donor surgery involves taking a part of a healthy person’s liver, around 60% or more, and using this liver to replace the damaged liver of a patient. The liver has the ability to regrow over a period of time. In the following weeks after the surgery, both Read more…
It is not easy to stay in shape and it is harder if you are stuck at home. The world is going through a bad phase and COVID-19 pandemic is taking its toll on the human race. The best possible weapon to deal with it is social distancing and lockdown. Read more…
If you have shaky finances, you already know that it can cause anxiety, stress and even fear. These emotions aren’t uncommon, and likely stem from the feeling that inadequate finances reduce the control you have over your life. However, the psychological processes involved in fear and anxiety share similar neural Read more…
Heart attack is one of the most common risks to men’s health. Studies say, about 70 -89% of sudden attack occurs in men. The risk of heart attack in men increases after the age of 45 years, and the average age of men suffering from this disease is 66. Heart Read more…
Those who are in good health and eat a varied diet, regardless of whether they eat meat or not, can get by without supplements or having the occasional one. Supplements and fortified foods are usually recommended for people in the following circumstances. Health Supplements Pregnant women usually need higher levels Read more…
Yoga though an ancient art, has incredibly gone popular in the past few years. Among several different popular forms of yoga, the most calm, enchanting, serene and soul-motivating life elixir is the – ‘Yin Yoga’. Yin relates to rest, balance, stillness, cooling and release. Routine yoga classes is a restorative Read more…
Reiki is recognized as pseudoscience It is dependent on qi (“chi”), which practitioners have to say is a universal existence pressure, although there’s no empirical evidence that this type of existence pressure exists. Reiki’s teachings and adherents declare that qi is physiological and could be manipulated to deal with an Read more…