More families are switching to plant-based diets relying on natural foods that include whole grains and lean red meat in addition to fruits, vegetables, seeds, and nuts. While meat, poultry, and fish is still eaten with these diets, plant-based foods make up two-thirds of each meal. As such, the broad Read more…
The year 2020 has been tough on everyone. Even if you’re still employed and not facing serious financial challenges, you may be struggling to take good care of yourself and to maintain a positive outlook. Watch Your Diet Stress can lead us to consume things that give us comfort instead Read more…
Cosmetic procedures have been around for decades. People enjoy looking their best, and many will pay to achieve the results they desire. Treatments like Botox, tummy tuck, facelift and nose jobs have become household names. However, there are a host of newer procedures you’re probably not familiar with. Anyone who’s Read more…
Your body contains billions of microorganisms in the form of “good” and “bad” bacteria, viruses, and fungi. Collectively, these microorganisms are referred to as your microbiome. Bad bacteria can cause disease; good bacteria can improve your gut health to reduce digestive problems. Probiotics fall into the “good” bacteria category. Research Read more…
Your oral health is of the utmost importance especially as your or your family member ages. For your children, you should take them to see an orthodontist no later than the age of 7, even if you don’t see any apparent problems. Keep reading to learn health signs that indicate Read more…
Many of us have experienced or know someone who has had to deal with health emergencies. When faced with the sudden onset of such an emergency, one can feel helpless because of the lack of the lack of information they may have to be of aid in the situation. It Read more…
When one looks up the meaning of diet in the dictionary, one would realize that the common notion people have about this word is not accurate. The kind of diet that would come to mind are normally reduction diets or the kind that is intended for weight loss. This word Read more…
One of the most popular cosmetic procedures for hair removal across the globe is laser hair removal, which is the process of applying high concentration light beams on the hair follicles. The light is absorbed by the hair pigment, which results in the destruction of the hair follicle. People who Read more…
To deal with the fastest running life, you need to be smart and fit too. For this, many people would join a fitness club to achieve fitness. Yes, the gym places might be a daunting place where you have sweaty people all around you. Walking inside the gym may look Read more…
Digestion works like a giant food processor, using chemical and mechanical means to break down food into nutrients and energy. It can take up to 40 hours for food to move through the colon. Without proper digestion, you can become deficient in key nutrients that are responsible for healthy cell Read more…