Body image is more than just a mental picture of what you look like in the mirror. Body image is the personal relationship you have with your entire body. This unique relationship includes how you think and feel, as well as your perception of your body. Unfortunately, our culture often Read more…
Eating a healthy diet that includes plenty of antioxidant-rich fruits and vegetables is top priority when it comes to the prevention of breast cancer. Now, a new study shows that when you eat may also affect your outcome. Catherine Marinac, lead author of the study says: “Previous research has focused Read more…
What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take Read more…
With lockdown and travel restrictions being imposed in countries all around the world, no country is left unscathed from the devastation that is COVID-19. While the effects of social distancing and lockdown are apparent and playing its toll, regardless whether you live with family or alone and with no clear Read more…
Heart attack is one of the most common risks to men’s health. Studies say, about 70 -89% of sudden attack occurs in men. The risk of heart attack in men increases after the age of 45 years, and the average age of men suffering from this disease is 66. Heart Read more…
A new analysis from the Framingham Heart Study shows that new cases of dementia may be decreasing. And when it does strike, it’s occurring later in life. The data, collected from 1975 to present, shows a 20 percent decrease in dementia for each decade. This is surprising, since obesity, diabetes Read more…
When you are behind the wheel of your car, seeing the signs off in the distance and reading them clearly, the last thing you would ever consider is that you may be silently going blind. Most people with 20/20 vision say to me that their eyes are perfect and that Read more…
ADHD is an abbreviation that stands for attention deficit hyperactivity disorder and is one of the most common complex mental health disorders affecting American children today. If your child has ADHD it can affect their chances of academic success, make it harder for them to form relationships, impact their ability Read more…
According to the National Institute of Diabetes and Digestive and Kidney Diseases, one in five Americans has some symptoms of IBS or Irritable Bowel Syndrome. This makes the condition one of the most common disorders diagnosed today. Statistics like this highlight how common IBS is becoming in the United States. Read more…
When Headache Pain Becomes a Serious Problem Just about everybody has experienced the discomfort and annoyance of a headache. Brought on by a particularly stressful situation at work or within a social scene, arising as a reaction to a certain type of food or other stimulus, or seeming to manifest Read more…