Going to the gym for some fitness exercise and training should only be done with one main purpose- to stay fit and healthy through exercise. Going to the gym should be an activity designed to achieve that purpose and nothing else. But sadly, there are certain mistakes that people going Read more…
Almost two decades of my life was spent going on never-ending diets in search of the Holy Grail of weight loss so I could acquire the body of a supermodel and live life happily ever after. I finally stopped this insane cycle after realizing the damage it was causing and Read more…
Insulin is a hormone inside the body that is produced by the pancreas. It controls the level of glucose in the blood and is responsible for signaling to the body whether to burn or store fat. According to Robert H. Lustig, MD, who’s a professor of Clinical Pediatrics at the Read more…