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Want to take up boxing
Fitness & Weight Loss

Want to take up boxing? Here is how you can prepare your body and mind before beginning

Boxing is considered to be one of the more serious sports because the possibility of someone getting seriously injured or hurt is very high. That is why boxing is not taken lightly by its participants or its fans because both of them know the kind of effort that is involved Read more…

By Honey Tee, 19 hours19 hours ago
Use these household items to replace with gym equipment
Fitness & Weight Loss

Don’t want to go to the gym during the winters? Use these household items to replace with gym equipment

Why do we all want to go to the gym? Because we get plenty of resources there that are designed to focus on our fitness training; we have various kinds of machines that focus on specific parts of our bodies and we can even get a personal trainer who will Read more…

By Honey Tee, 2 days1 day ago
Fitness & Weight Loss

Surprising Mental Health Benefits of Working Out

Chances are you’re already familiar with many benefits of working out. You always hear how it strengthens your muscles and your bones, makes you more enduring and agile, and can even reduce the risks of numerous diseases, including some types of cancer. The physical benefits of working out are plenty Read more…

By Honey Tee, 1 month1 month ago
Dissecting Diet and What it Means in Everyday Life
Fitness & Weight Loss

Dissecting ‘Diet’ and What it Means in Everyday Life

When one looks up the meaning of diet in the dictionary, one would realize that the common notion people have about this word is not accurate. The kind of diet that would come to mind are normally reduction diets or the kind that is intended for weight loss. This word Read more…

By Honey Tee, 4 months4 months ago
Fitness & Weight Loss

5 Benefits Of Joining A Fitness Club

To deal with the fastest running life, you need to be smart and fit too. For this, many people would join a fitness club to achieve fitness.  Yes, the gym places might be a daunting place where you have sweaty people all around you. Walking inside the gym may look Read more…

By Honey Tee, 4 months4 months ago
Healthy Exercising Why Cooling Down After Heavy Workouts Necessary
Fitness & Weight Loss

Healthy Exercising: Why Cooling Down After Heavy Workouts Necessary?

Whether you are a fitness enthusiast or a beginner who is learning workouts, you all know that a workout session consists of three parts: warm-up, exercise sets, and cooling down. All three have equal importance, and if you ignore any of the one, you may not obtain the results that Read more…

By Honey Tee, 9 months9 months ago
Fitness & Weight Loss

How To Make Sure You Don’t Pack On Pounds?

Millions of people have been learning about nutrition and weight control the hard way during the recent COVID-19 crisis. That’s because so many stuck-at-home adults are forgetting to exercise and making unwise food choices, partly out of boredom and partly out of frustration at the lack of socialization. There’s even Read more…

By Honey Tee, 9 months9 months ago
A Complete List of Home Exercises which will Keep You Healthy
Fitness & Weight Loss

A Complete List of Home Exercises which will Keep You Healthy

It is not easy to stay in shape and it is harder if you are stuck at home. The world is going through a bad phase and COVID-19 pandemic is taking its toll on the human race. The best possible weapon to deal with it is social distancing and lockdown. Read more…

By Honey Tee, 9 months ago
What are the Benefits of Yin Yoga
Fitness & Weight Loss

What are the Benefits of Yin Yoga?

Yoga though an ancient art, has incredibly gone popular in the past few years. Among several different popular forms of yoga, the most calm, enchanting, serene and soul-motivating life elixir is the – ‘Yin Yoga’. Yin relates to rest, balance, stillness, cooling and release. Routine yoga classes is a restorative Read more…

By Honey Tee, 11 months11 months ago
Common Gym Exercise And Training Mistakes
Fitness & Weight Loss

Common Gym Exercise And Training Mistakes

Going to the gym for some fitness exercise and training should only be done with one main purpose- to stay fit and healthy through exercise. Going to the gym should be an activity designed to achieve that purpose and nothing else. But sadly, there are certain mistakes that people going Read more…

By Honey Tee, 2 years2 years ago

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