Fitness & Weight Loss

Whether you are a fitness enthusiast or a beginner who is learning workouts, you all know that a workout session consists of three parts: warm-up, exercise sets, and cooling down. All three have equal importance, and if you ignore any of the one, you may not obtain the results that Read more…

Millions of people have been learning about nutrition and weight control the hard way during the recent COVID-19 crisis. That’s because so many stuck-at-home adults are forgetting to exercise and making unwise food choices, partly out of boredom and partly out of frustration at the lack of socialization. There’s even Read more…

It is not easy to stay in shape and it is harder if you are stuck at home. The world is going through a bad phase and COVID-19 pandemic is taking its toll on the human race. The best possible weapon to deal with it is social distancing and lockdown. Read more…

Going to the gym for some fitness exercise and training should only be done with one main purpose- to stay fit and healthy through exercise. Going to the gym should be an activity designed to achieve that purpose and nothing else. But sadly, there are certain mistakes that people going Read more…

Almost two decades of my life was spent going on never-ending diets in search of the Holy Grail of weight loss so I could acquire the body of a supermodel and live life happily ever after. I finally stopped this insane cycle after realizing the damage it was causing and Read more…

Insulin is a hormone inside the body that is produced by the pancreas. It controls the level of glucose in the blood and is responsible for signaling to the body whether to burn or store fat. According to Robert H. Lustig, MD, who’s a professor of Clinical Pediatrics at the Read more…