It does not matter what your weight loss goal is, losing even one pound is often very stressful for both your body and mind. You have to organize your day to go to the gym, go grocery shopping, meal prep, spend time outside, etc. Even though doing this is healthy, Read more…
The positive effect of exercising on our overall health, mental and physical, is an established fact. And despite knowing this, many of us hold back from implementing a consistent fitness routine due to various reasons. So, enhancing one’s quality of life often remains an indefinitely postponed plan. However, you may Read more…
We all know working out is good for us, but most of us put it off until the last minute. Typically, it earns its place on the New Year’s resolutions list and keeps being postponed indefinitely. It might help to know that in addition to healing our bodies, there are Read more…
People seem to be confused or overthink what to eat before, during, and after workouts. This makes things more complicated than they should be. So, we have decided to write an article that will get the workout nutrition explained. There are many questions to answer here. Should you eat before Read more…
High intensity interval training is one of the most talked about work out sessions in recent times and for good reasons too; most important of which is that it helps you lose many calories in a very short amount of time. A single high intensity interval training session lasts from Read more…
Imagine being a small and petite individual who is casually walking down a street; you consider yourself to be someone who does not like to engage violence and likes to keep themselves out of trouble. Not only can you not imagine causing harm to anyone, the possibility of someone hurting Read more…
Boxing is considered to be one of the more serious sports because the possibility of someone getting seriously injured or hurt is very high. That is why boxing is not taken lightly by its participants or its fans because both of them know the kind of effort that is involved Read more…
Why do we all want to go to the gym? Because we get plenty of resources there that are designed to focus on our fitness training; we have various kinds of machines that focus on specific parts of our bodies and we can even get a personal trainer who will Read more…
Chances are you’re already familiar with many benefits of working out. You always hear how it strengthens your muscles and your bones, makes you more enduring and agile, and can even reduce the risks of numerous diseases, including some types of cancer. The physical benefits of working out are plenty Read more…
When one looks up the meaning of diet in the dictionary, one would realize that the common notion people have about this word is not accurate. The kind of diet that would come to mind are normally reduction diets or the kind that is intended for weight loss. This word Read more…