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Fitness & Weight Loss

How to Find the Right Balance Between Diet and Exercise
Fitness & Weight Loss

How to Find the Right Balance Between Diet and Exercise

Many people think that losing weight is only about exercising. They would agree that the more you exercise, the better your health. However, there is more to it. The food you eat during the day is critical in maintaining good health. A well-balanced diet can help you acquire the nutrients Read more…

By Honey Tee, 8 monthsJune 25, 2022 ago
Small Daily Habits That Help You Lose Weight
Fitness & Weight Loss

Small Daily Habits That Help You Lose Weight

It does not matter what your weight loss goal is, losing even one pound is often very stressful for both your body and mind. You have to organize your day to go to the gym, go grocery shopping, meal prep, spend time outside, etc. Even though doing this is healthy, Read more…

By Honey Tee, 1 yearJanuary 17, 2022 ago
How to choose a personal trainer
Fitness & Weight Loss

How to Choose a Personal Trainer

The positive effect of exercising on our overall health, mental and physical, is an established fact. And despite knowing this, many of us hold back from implementing a consistent fitness routine due to various reasons. So, enhancing one’s quality of life often remains an indefinitely postponed plan. However, you may Read more…

By Honey Tee, 1 yearOctober 3, 2021 ago
The Best Way to Clean Your Exercise Equipment
Fitness & Weight Loss

The Best Way to Clean Your Exercise Equipment

We all know working out is good for us, but most of us put it off until the last minute. Typically, it earns its place on the New Year’s resolutions list and keeps being postponed indefinitely. It might help to know that in addition to healing our bodies, there are Read more…

By Honey Tee, 2 yearsJune 25, 2021 ago
Fitness & Weight Loss

Workout Nutrition Explained

People seem to be confused or overthink what to eat before, during, and after workouts. This makes things more complicated than they should be. So, we have decided to write an article that will get the workout nutrition explained. There are many questions to answer here. Should you eat before Read more…

By Honey Tee, 2 yearsMarch 11, 2021 ago
Which HIIT exercises are the most effective
Fitness & Weight Loss

Which HIIT exercises are the most effective?

High intensity interval training is one of the most talked about work out sessions in recent times and for good reasons too; most important of which is that it helps you lose many calories in a very short amount of time. A single high intensity interval training session lasts from Read more…

By Honey Tee, 2 yearsJanuary 22, 2021 ago
Want to learn self-defense Well then try out BJJ classes
Fitness & Weight Loss

Want to learn self-defense? Well then try out BJJ classes

Imagine being a small and petite individual who is casually walking down a street; you consider yourself to be someone who does not like to engage violence and likes to keep themselves out of trouble. Not only can you not imagine causing harm to anyone, the possibility of someone hurting Read more…

By Honey Tee, 2 yearsJanuary 20, 2021 ago
Want to take up boxing
Fitness & Weight Loss

Want to take up boxing? Here is how you can prepare your body and mind before beginning

Boxing is considered to be one of the more serious sports because the possibility of someone getting seriously injured or hurt is very high. That is why boxing is not taken lightly by its participants or its fans because both of them know the kind of effort that is involved Read more…

By Honey Tee, 2 yearsJanuary 19, 2021 ago
Use these household items to replace with gym equipment
Fitness & Weight Loss

Don’t want to go to the gym during the winters? Use these household items to replace with gym equipment

Why do we all want to go to the gym? Because we get plenty of resources there that are designed to focus on our fitness training; we have various kinds of machines that focus on specific parts of our bodies and we can even get a personal trainer who will Read more…

By Honey Tee, 2 yearsJanuary 18, 2021 ago
Fitness & Weight Loss

Surprising Mental Health Benefits of Working Out

Chances are you’re already familiar with many benefits of working out. You always hear how it strengthens your muscles and your bones, makes you more enduring and agile, and can even reduce the risks of numerous diseases, including some types of cancer. The physical benefits of working out are plenty Read more…

By Honey Tee, 2 yearsDecember 7, 2020 ago

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