Feeling overwhelmed or drained at work? You’re not alone. According to a recent poll of more than 7,500 full-time employees, 23% frequently experience burnout. Another 44% noted that they feel burnt out occasionally. Employee burnout is likely to impact those in stressful, demanding professions. Thus, it’s not surprising that nurses Read more…
Digestion works like a giant food processor, using chemical and mechanical means to break down food into nutrients and energy. It can take up to 40 hours for food to move through the colon. Without proper digestion, you can become deficient in key nutrients that are responsible for healthy cell Read more…
During your next grocery run, you may notice changes to the Nutrition Facts label on packaged foods. The Food and Drug Administration issued new regulations for the Nutrition Facts label to reflect updated scientific information about what constitutes a healthy diet. The new label will be required on all packaged Read more…