“Make not your thoughts your prisons” – William Shakespeare “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” – James Allen, author of the 1902 classic, “As a Man Thinketh” “The mind is everything. What you think you become.” – Buddha Read more…
The year 2020 has been challenging for many people, and your mental health may have suffered because of the COVID-19 pandemic and political tensions that were prevalent throughout much of the year. If you want to have a better year in 2021, working on yourself to improve your mental health Read more…
Chances are you’re already familiar with many benefits of working out. You always hear how it strengthens your muscles and your bones, makes you more enduring and agile, and can even reduce the risks of numerous diseases, including some types of cancer. The physical benefits of working out are plenty Read more…
The year 2020 has been tough on everyone. Even if you’re still employed and not facing serious financial challenges, you may be struggling to take good care of yourself and to maintain a positive outlook. Watch Your Diet Stress can lead us to consume things that give us comfort instead Read more…
Past studies report that happiness, well-being and relaxation are all associated with a reduced chance of death. Conversely, similar studies find that unhappiness and stress directly cause poor health and early death. But there’s one problem with those studies. They don’t account for the effect that poor health has on Read more…
Amidst COVID-19 outbreak, you might be stuck at home, alone or with your family, and that’s slowly hitting your mental health. The undetermined isolation, panic over a shortage of resources, and overloaded outbreak information could be a recipe for anxiety and mental illness. You may feel less productive, and that Read more…
If you have shaky finances, you already know that it can cause anxiety, stress and even fear. These emotions aren’t uncommon, and likely stem from the feeling that inadequate finances reduce the control you have over your life. However, the psychological processes involved in fear and anxiety share similar neural Read more…