Never before has our overall health been more important to us than during the pandemic year. However, long sitting hours and working from home can easily take their toll even though people put a lot of effort into remaining healthy. Regardless of whether you spend your free time doing strenuous Read more…
Your body contains billions of microorganisms in the form of “good” and “bad” bacteria, viruses, and fungi. Collectively, these microorganisms are referred to as your microbiome. Bad bacteria can cause disease; good bacteria can improve your gut health to reduce digestive problems. Probiotics fall into the “good” bacteria category. Research Read more…
The only way to make sure there is enough food on the table, the lights stay on and nobody in the family lacks anything, is to work. The world we live in today is fast-paced and we need to be on our toes to keep up with it. We have Read more…
Stress is a state of mental or emotional strain which affects the physical health of our body such as rise in blood pressure, increased heart rate, unusual fatigue, low confidence and depression. Excessive stress can lead to many serious diseases, which gradually kills our body. Fortunately, there are certain ways Read more…
Whether you’re a single parent, a part-time student, a friend, a grandparent, or a fiancée, you have responsibilities outside of work. Your duties can range from extremely demanding (hello three children under the age of five!) to requiring only minimal effort on your part (think young, carefree bachelor), but they’re Read more…
Past studies report that happiness, well-being and relaxation are all associated with a reduced chance of death. Conversely, similar studies find that unhappiness and stress directly cause poor health and early death. But there’s one problem with those studies. They don’t account for the effect that poor health has on Read more…
Taking a good sleep is necessary for our mental and physical health. Even if you’re doing hardcore exercises to keep your body in shape, but if you are not sleeping enough, they are a waste. Not only sleeping for a good duration but sleeping soundly is important. However, how can Read more…
Amidst COVID-19 outbreak, you might be stuck at home, alone or with your family, and that’s slowly hitting your mental health. The undetermined isolation, panic over a shortage of resources, and overloaded outbreak information could be a recipe for anxiety and mental illness. You may feel less productive, and that Read more…
Yoga though an ancient art, has incredibly gone popular in the past few years. Among several different popular forms of yoga, the most calm, enchanting, serene and soul-motivating life elixir is the – ‘Yin Yoga’. Yin relates to rest, balance, stillness, cooling and release. Routine yoga classes is a restorative Read more…
It’s a known fact – dating is tough. Dating when you have a sensitive stomach is arguably even more difficult because the most common date activity is dinner, and restaurant food often triggers gastrointestinal upset. With some recent experience on the subject — dinner dates, that is — I thought Read more…