Amidst COVID-19 outbreak, you might be stuck at home, alone or with your family, and that’s slowly hitting your mental health. The undetermined isolation, panic over a shortage of resources, and overloaded outbreak information could be a recipe for anxiety and mental illness. You may feel less productive, and that Read more…
Yoga though an ancient art, has incredibly gone popular in the past few years. Among several different popular forms of yoga, the most calm, enchanting, serene and soul-motivating life elixir is the – ‘Yin Yoga’. Yin relates to rest, balance, stillness, cooling and release. Routine yoga classes is a restorative Read more…
It’s a known fact – dating is tough. Dating when you have a sensitive stomach is arguably even more difficult because the most common date activity is dinner, and restaurant food often triggers gastrointestinal upset. With some recent experience on the subject — dinner dates, that is — I thought Read more…
Did you know that you can control the quality of sleep you have? Many people rely on external factors for their sleep health. In reality, you can be in complete control over how rested you feel in the morning. Technological innovations have made it so that distractions and entertainment can Read more…
Anyone would benefit from making changes to their lifestyle that will help them lead a more healthy life. Living a healthy lifestyle does not just mean being incredibly meticulous about your food and becoming an exercise fanatic. It can be overwhelming, as the focus is usually on losing weight and Read more…