Living a healthy lifestyle is something most people approve of, but not many keep up with. Many students attend parties during their college years, enjoy alcoholic drinks, and stay up late. These are just some of the many reasons it’s not so easy to stay healthy in college. While college Read more…
A rather unfortunate part of living in today’s world is that dealing with stress has become normal. On a daily basis, many people tend to go through stressful situations. And if we don’t learn how to deal with the stress, the effects can be terrible for our body. To be more specific, our Read more…
It’s no secret that eating healthy food is one of the best ways to maintain a long and fulfilling life. However, many people don’t know what it truly means to eat healthy in the first place. In this blog post, we will define and talk about the benefits of eating Read more…
Never before has our overall health been more important to us than during the pandemic year. However, long sitting hours and working from home can easily take their toll even though people put a lot of effort into remaining healthy. Regardless of whether you spend your free time doing strenuous Read more…
Your body contains billions of microorganisms in the form of “good” and “bad” bacteria, viruses, and fungi. Collectively, these microorganisms are referred to as your microbiome. Bad bacteria can cause disease; good bacteria can improve your gut health to reduce digestive problems. Probiotics fall into the “good” bacteria category. Research Read more…
The only way to make sure there is enough food on the table, the lights stay on and nobody in the family lacks anything, is to work. The world we live in today is fast-paced and we need to be on our toes to keep up with it. We have Read more…
Stress is a state of mental or emotional strain which affects the physical health of our body such as rise in blood pressure, increased heart rate, unusual fatigue, low confidence and depression. Excessive stress can lead to many serious diseases, which gradually kills our body. Fortunately, there are certain ways Read more…
Whether you’re a single parent, a part-time student, a friend, a grandparent, or a fiancée, you have responsibilities outside of work. Your duties can range from extremely demanding (hello three children under the age of five!) to requiring only minimal effort on your part (think young, carefree bachelor), but they’re Read more…
Past studies report that happiness, well-being and relaxation are all associated with a reduced chance of death. Conversely, similar studies find that unhappiness and stress directly cause poor health and early death. But there’s one problem with those studies. They don’t account for the effect that poor health has on Read more…
Taking a good sleep is necessary for our mental and physical health. Even if you’re doing hardcore exercises to keep your body in shape, but if you are not sleeping enough, they are a waste. Not only sleeping for a good duration but sleeping soundly is important. However, how can Read more…