Usually, while pregnant, most women can continue with most of their everyday activities as usual. However, it would be best if you made at least some lifestyle changes. As a pregnant woman, there are certain activities you should avoid during pregnancy. Getting informed about those activities and why they could harm Read more…
Body image is more than just a mental picture of what you look like in the mirror. Body image is the personal relationship you have with your entire body. This unique relationship includes how you think and feel, as well as your perception of your body. Unfortunately, our culture often Read more…
Urinary incontinence is a common problem in both men and women, however women on the whole are more affected. Around 13% of all women and 5% of men have some level of urinary incontinence, according to the NHS. Stress Incontinence and urge incontinence are more common in women, whereas overflow Read more…