Are you considering moving to another place? If so, you might want to pay close attention to finding a location that allows you to settle into your new routine without a single worry in the world! Luckily, living on the coast may help you do just that. It has the power to rejuvenate one’s body, mind, and soul. That said, it’s only natural that the health benefits of living near the ocean would be numerous. Let this article guide you through the wonders that the salty breeze and warm sun on your skin can do for your physical and mental well-being!
The Greatest Benefits of Living Near the Ocean
Recent statistics estimated that approximately 10%, or over 600 million people, resided in coastal areas. They may have the edge over those living in cities, suburbs, and even rural areas, and not simply because of the convenience of nearby seafood delivery services.
Many popular songs are a testament to how great life is by the ocean, from the classics like ”Under the Boardwalk” by the Drifters to the more modern hits like ”California Gurls” by Katy Perry.
Speaking of California, it is home to a community that is the epitome of coastal living, going by the name of Huntington Beach. Otherwise known as Surf City, this place extends over 8 miles of beach and is brim-packed with tourists all year long. The white, pearly sand has earned it the title of one of the most beautiful places in the Golden State and beyond. Should you want to experience the numerous health benefits of living near the ocean that we are just about to touch upon, you may want to give Huntington Beach a try. Luckily, moving-wise, it is extremely easy to find the right help in the area. Several local moving companies that know the place like the back of their hand are operating around Huntington Beach, making it possible to relocate to this heaven on Earth without so much as lifting a finger!
But enough about that! Let’s move on to what life near the coast can do for you!
#1 Improved Mood
People who live near the water have a more cheerful attitude toward life. Now, you might be wondering why that is. Well, the answer might just lie in a higher concentration of negative ions naturally present near the shore. These ions increase the synthesis of the feel-good hormone serotonin, which functions as a mood stabilizer, thus enhancing both daytime vigor and overall contentment. Of course, these particles aren’t the only ones to blame for the increase in happiness! A lot can be attributed to sunshine, as well. After all, the combination of vitamin D and vitamin sea appears to be a winning one!
#2 Stress Reduction
Science has proven that spending time by the ocean may be particularly good for your cardiovascular system. Those living near the shore typically have lower blood pressure but also lower anxiety and stress levels. The soothing background noise of waves washing up on the coast might help calm those with the worst nerves. In a way, the ocean acts as a regulator, making coastal areas great places to reside for everyone looking to lead a quiet life.
#3 Coastal Atmosphere Encourages Physical Activity
The ocean positively affects people’s moods and encourages them to get out and exercise. There are countless things to do along the miles of coastline, from swimming and surfing the spectacular waves to playing volleyball on the sand. Furthermore, depending on where you move, many sorts of water sports may be available in the area. A couple of popular options include kayaking, paddle boarding, and fishing.
#4 Improved Air Quality
Living near the ocean is good for your health because the air quality is better. Why? Because those same negative ions that make people feel good also help clean the air, which is particularly beneficial for lung health. Compared to other places, getting pollutants out of the air near the coast is simpler, making breathing easier. Furthermore, some studies suggest that the ocean acts like a filter at night, removing pollutants, nitrogen oxides in particular, from the water’s surface. The Sun, then, breaks down the rest of the molecules, which in turn, helps make the ozone layer. On top of that, coastal areas are notorious for moist air, which helps combat skin irritation and dryness and alleviates symptoms in those suffering from respiratory diseases.
#5 Higher Levels of Vitamin D
One of the many health benefits of living near the ocean is that people spend more time outside, which also means they get more vitamin D. A higher dose of vitamin D can help the body heal and feel better by fighting off infections and reducing swelling. Vitamin D is important for the development of the immune system, as well as for energy levels. It’s simple. The more vitamin D your body creates, the better your immune system will work and the more calcium you can absorb. As you soak up the Sun, you can get your daily dose of vitamin D while also enjoying the beauty and everything else shore life has to offer!
In conclusion, the health benefits of living near the ocean are immense. The saltwater air is refreshing and boosts our immune system, while the sound of waves calms our minds. Coastal living also encourages physical activity such as swimming, surfing, or beach volleyball, which helps improve cardiovascular health and muscle strength. Furthermore, the ocean’s natural environment can reduce stress, anxiety, and depression and promote better sleep quality. As a result, coastal living can significantly improve our overall health and well-being. So if you’re considering a change of scenery, consider moving closer to the ocean and enjoy the many health benefits that come with it!