Living a healthy lifestyle is something most people approve of, but not many keep up with. Many students attend parties during their college years, enjoy alcoholic drinks, and stay up late. These are just some of the many reasons it’s not so easy to stay healthy in college. While college might be the best time of your life, it’s also a time of learning to make good decisions. Staying fit and healthy in college is more than just eating the right food. Let’s look at what decisions you can make to boost your immune system and feel good during your college years.
Make a plan for healthy meals
The first thing that will be different in college is food. After moving out of your parents’ home, you will most likely turn to fast food meals. The life of a college student is fast, and finding the right time to plan meals can be tricky. However, the type of food you eat during this time will do more for you than keep you healthy. Proper meals and a balanced diet will help you concentrate better and get better grades while giving you enough energy for the day.
If you feel like you don’t have enough time to eat the right food in college, here’s what you can do:
- Plan your day ahead of time. If you plan small breaks for a healthy snack or a lunch, you will most likely find time to eat right. No matter how busy your day gets, prepare your meals.
- Always carry fresh water and a piece of fruit with you. You can hydrate and have a healthy snack while commuting.
- Don’t skip meals. You might not feel hungry at the moment, but this is not the way to stay healthy in college. If you skip meals, especially breakfast, your body and mind will have less energy.
Try to avoid unnecessary stress
We say “try” because student life can be stressful by default. Attending classes and studying all day is hard enough, and there is also social life to maintain, right? You should try to avoid situations that will bring you stress if you can help it. Stress affects the immune system in many ways, so you should try to minimize it. For example, don’t procrastinate writing your essays and presentations. Instead of stressing out about the deadlines, make a plan and start studying on time. This will minimize the stress you’re experiencing and help you enjoy more free time with your friends.
Sit straight when studying
Living a busy college life implies lots of moving around. However, sitting in the wrong posture while studying will not help you stay healthy in college. If you sit with your back and neck bent, you could experience a lack of energy, back pain, or headaches. Your muscles could weaken and lead to chronic pain in the long run. Keeping a good posture is a thing of habit, so remind yourself of this every time you sit to study.
Move as much as you can
Before studying on laptops in Starbucks became popular, college students moved around a lot more. To stay healthy, you should walk and exercise regularly. Instead of taking the train or bus to your class, you can walk a few blocks. This is a good habit to establish if you don’t have a fitness routine. If you prefer working out with friends but don’t have time to go to the gym, you can take a walk after studying and revise on the go.
Keep your environment clean
Exercising and eating healthy is the best way to stay healthy in college, but it’s often not enough. When the flu season comes, you will need to take extra care of your hygiene and keep your room clean. By cleaning the space around you regularly, you will avoid the transmission of bacteria and viruses, which always means more points for your immune system.
Keep in mind that moving out of your parent’s home will be a significant change. Once you are in college, there will be no one to remind you to clean your room or pick up the trash. If you don’t have the habit of cleaning and keeping your room tidy, there is something you can do to make the transition easier. When moving to college, try not to pack and bring unnecessary things. The fewer items you have in your room, the easier it will be to clean it. Also, if you share an apartment with a roommate, bring an empty glass or a dish with you every time you go from one room to another. This will be the easiest (and fastest) way to keep your new home clean.
Surround yourself with positive people
It’s not only your body that has to stay healthy. Becoming a college student is a big change, so you should try to stay positive. Mental health is just as important as physical. Even when things get complicated, focusing on your long-term goals will give you the strength to lead a healthy life. Make sure to surround yourself with positive people who will inspire you and root for your success. Positive thoughts and a healthy mind are as crucial for you as a balanced diet.
Don’t forget to hydrate!
The last tip we should mention is a simple one. Drinking enough water during the day can balance your energy levels and help you handle many obstacles. Bring a bottle of water with you wherever you go – this way, you will not forget to hydrate.
Establishing a few simple habits and having a plan will make it easier to stay healthy in college. You can enjoy the best years of your life while taking care of your health!