Chances are you’re already familiar with many benefits of working out. You always hear how it strengthens your muscles and your bones, makes you more enduring and agile, and can even reduce the risks of numerous diseases, including some types of cancer. The physical benefits of working out are plenty and undeniable. However, that’s not all. Because it’s not just your body that improves with regular exercise; the mental health benefits of working out are on par with physical ones and, depending on your needs, might even surpass them.
Find the time to exercise
Working out is a natural way to improve your health. However, this is only true if you exercise regularly. Otherwise, the benefits will be negligible at best. And yes, our lives are getting faster, and it always seems like the day doesn’t have enough hours for all our needs. But even a short daily workout is better than none. Therefore, you should do your best to try to squeeze in some time for exercise in your packed schedule.
To that end, you don’t need much, since you can work out even at home. It is a good idea to use your phone to make this work. There are a lot of apps that can act as your personal trainer or organizer. They will help you set the right goals and track your progress.
Working out helps reduce stress levels
We live in a time where stress is almost a given. There are too many chores we need to deal with, and never enough time. Working 9 to 5 can leave us overwhelmed, with little time for fun activities. Working out is a great way to combat everyday stress. It can alleviate mental pressure, boost your mood, and reduce tension. And it doesn’t even take a lot of time, nor does it require a high-intensity workout. A quick, 30-minute walk in the park is enough to relax you and let you take your mind off of problems.
Say “good-bye” to anxiety and depression
It might be safe to say that there isn’t a person alive that doesn’t deal with some form of anxiety or depression. We live in stressful times, and the current situation with the pandemic only adds fuel to the fire. Exercising can boost your mood by reducing the amount of stress-inducing hormones in your body. But that’s not all. It also increases the production of endorphins – hormones responsible for making us feel good.
If you have a friend that works out regularly, you undoubtedly heard them talking about “being addicted to training”. Although it’s not a real addiction, it can certainly feel so because exercise will make you feel good. And not just good – it will make you feel ready to take on the world.
A workout is a natural cure for insomnia
Lack of quality sleep is known to cause a variety of adverse health effects such as high blood pressure, fatigue, and even depression. Fortunately, you can easily counter those if you make it a habit of working out daily. Even a short cycle of exercise can drastically help you regulate your sleep pattern and improve your overall quality of sleep.
So, instead of popping those sleeping pills every evening in hopes of getting some quality Zs, consider replacing them with relaxing yoga, a high-intensity gym workout, or just a quick walk through the park. Good sleep promotes better health, and it won’t be long before you start noticing all the beneficial effects.
Exercising regularly improves memory and focus
Those endorphins we mentioned? Well, they’re not only there to help us feel good. You can also rely on them to provide a significant boost to your grey cells. Working out only 15 minutes a day will leave you sharper and make it easier to focus.
Another one of many mental health benefits of working out is that it stimulates and promotes the growth of new brain cells. This, in turn, can lead to the prevention of various diseases that come with aging, like dementia or Alzheimer’s. In a way, working out can rejuvenate your brain, keep it “younger” and more efficient.
Watch your productivity and creativity skyrocket
If your work involves a lot of creative thinking, you might find yourself in a rut at a certain point. That’s perfectly understandable. After all, burnout is real, and all of us deal with it sooner or later. Still, it is hindering, stressful, and not to mention – extremely frustrating. If you notice this becoming a regular occurrence, consider going for a walk in the park, joining a fitness club, or hitting the gym. You’ll burn some calories, and your brain will start working better. It is incredible just how many new ideas start popping in your head after (or during) an excellent workout session.
Boost your self-esteem
And not only because you’ll look better in the mirror (although that’s a given). But because after every round of exercise, you’ll have a feeling of accomplishment, and that’s certain to lift your spirit. Especially in the beginning, when you start finding out just how much you can do and realize you can run longer or do that one extra push-up. These may seem like small things, but they do add up.
By the end, when you’re training regularly, you will break new boundaries every so often. And, again, you’ll be surprised by your capabilities and newfound strength and endurance. You will start challenging yourself and, quite often, beating your old scores and setting new records. Working out is a magnificent, enchanted circle that just keeps on giving and makes you better.
A workout a day keeps the psychiatrist away
Well, ok – we might have paraphrased that a bit, but you get the gist. The mental health benefits of working out are immense and can positively impact nearly every aspect of your life. So set aside some time, blast your favorite beats, and make it a habit to work out every day. With just a little discipline and persistence, you can drastically improve the quality of your life.