We all know working out is good for us, but most of us put it off until the last minute. Typically, it earns its place on the New Year’s resolutions list and keeps being postponed indefinitely. It might help to know that in addition to healing our bodies, there are various mental health benefits from exercising that we might not even realize until we actually start. Many of us dread going to a gym and prefer to do some form of regular home exercise. As you gradually build your equipment collection, you will undoubtedly face the tedious task of having to clean your exercise equipment. Don’t let this deter you from your goal; it is a much easier endeavor than you think.
What equipment is out there?
Whether you are a workout fanatic or just starting out, you will need some equipment. Usually, it begins gradually with a yoga mat and maybe some light weights and then works its way up to resistance bands and a more comprehensive selection of weights and dumbbells. Ultimately, if you love cardio but cannot run outside or find a suitable place for this activity, you might consider splurging on an elliptical or a treadmill. Also, if you are on a budget or are not interested in owning too many pieces, there are plenty of household items you can use to replace them. Ultimately, if you want to stay in shape, nothing truly stands in your way.
Where to get the equipment in the first place
There is a variety of accredited sports shops, and the quality and price will inevitably vary. This task may be tiresome and time-consuming if you have to physically go to each one of them. If you are the type who likes to see, feel, and test all the equipment, this might be your preferred choice. If you lack time to get yourself to a gym, chances are, you will not be too excited about visiting all those sports shops. In that case, you have an option of purchasing gym equipment online. What’s more, ordering is the best way to go because who doesn’t like the option of shopping from the comfort of their home; just browse, click away, and everything will be delivered to your doorstep.
The next step- cleaning your exercise equipment
There’s nothing worse than getting ready to exercise and realizing that your exercise equipment is dusty, dirty, or—dare we say it—smelly. That’s right; we’re looking at you, yoga mat. Unless you have hired someone to help you clean, you will now have to perform this task repeatedly in addition to your weekly cleaning. Let’s be honest, the less equipment you own, the less time you’ll spend cleaning. However, whatever the amount is in your stash, if you do it regularly, it won’t be that much trouble at all. Here are some easy and effective ways to clean your exercise equipment.
If you share your equipment with other household members or roommates, you should consider the well-being of everyone involved. After each use, sanitize all the areas that you touched or held. There is an array of products you can use to clean your exercise equipment. Aerosols might be the most user-friendly and would come in handy even when you feel lazy. Disinfectant wipes are another way of making it easy for yourself. If you don’t have a similar product at home, you could always use some standard household items such as bleach, vinegar, or sodium bicarbonate. Dilute them with water and spray or wipe with a cloth. If you are cleaning your treadmill, do not forget to unplug it first.
Mild soap and warm water
Some exercise equipment might be a bit more challenging to clean. For example, resistance bands are pretty soft and are fully in contact with your body when you exercise, so you should clean them accordingly. The trouble is that strong products might damage them and reduce their effectiveness. Therefore, the best way to clean them is to soak them in warm water with a touch of mild soap for a few minutes. Rinse and wait for them to dry, or use a dry cloth to wipe them down. Avoid drying them in the sun as they might get damaged.
A mix of vinegar, water, and essential oils
The most challenging exercise equipment to clean is—you guessed it—the yoga mat. Whether you exercise on it with your shoes on or barefoot, all the dirt, sweat, and smells will be locked in tight. Some yoga mats are machine-washable, while others might be more sensitive and need some TLC. Either way, your best bet is to make a mixture of water and vinegar for the weekly maintenance. If these are available to you, add some essential oils like tea tree, lavender, or peppermint. They will not only work as aromatherapy but will disinfect your exercise equipment too. Pour all these together in a spray bottle, spray the mat and wipe it afterward with a clean cloth. Maintaining all your workout equipment daily and weekly will benefit you and those you share your equipment with.
Don’t forget the floors!
When you clean your exercise equipment, don’t forget the most important piece – the floor. Even if you’re doing home exercises without any gear, you will still be using your floors. You want them to be clean so that you can place your mat, your hands, and your feet there and be able to do pushups or burpees without feeling uncomfortable. If you want to make sure that your floor is germ-free and well disinfected, choose from a variety of available products on the market. If you have small children or pets, you might consider taking the non-toxic route. The good old vinegar and water solution will take care of cleanliness and disinfect the floors so that you can feel safe. It might not smell great at first, but the good news is that the scent will go away as soon as it dries, and you’re good to go.