Olive oil is great for the entire family, as it has many health benefits. Olive oil contains 100% fat that is full of omega 9 acid. This acid has a broad variety of health effects. Olive oil is also full of vitamin E, polyunsaturated fats, and omega 3 and Omega 6. Olive oil also contains antioxidants, which can help benefit the body.
Inflammation and How Olive Oil Can Help
Inflammation is one of the most leading causes of various diseases. Inflammation can increase the risk of diseases like type II diabetes and Alzheimer’s. Olive oil is full of healthy antioxidants that help reduce inflammation throughout the body. By using extra virgin olive oil, it contains an ingredient known as oleocanthal, which works the same way as ibuprofen. People who use olive oil and suffer from rheumatoid arthritis also have seen benefits.
Heart Health and Olive Oil
Research has shown that olive oil can help the heart. It reduces blood pressure and helps to increase the healthy levels of cholesterol in the body. Using olive oil also reduces the risk of heart disease. It can also help to reduce your risk of stroke. Consider switching all of your oils out to olive oil. This can be greatly beneficial to many different health reasons.
Mood Improvements with Olive Oil
Olive oil has been shown to enhance the mood. You can reduce the risk of depression just by consuming olive oil. It has been shown to improve brain function and reduce the risk of Alzheimer’s. People with anxiety have also seen benefits from using olive oil. Research if olive oil might be a great choice for you or your family member to try out. One of the best benefits of using olive oil for mood improvement is that it is natural. This is much better for your body and safer as well.
Bacteria and Olive Oil
Olive oil can help to kill bacteria. For example, if you suffer from H. pylori bacteria in your stomach, olive oil can help reduce this bacterium. This can help to prevent ulcers as well as mitigate the risk of stomach cancer. Olive oil can help to kill eight strains of the bacteria. Some of these have been found to be resistant to antibiotics, but they are not resistant to olive oil. If you suffer from this bacterium in your stomach, you will need to consume at least 30 grams of olive oil every day for at least two weeks. It is important that you keep up with a regular dose of olive oil in your diet.
Olive Oil Weight Loss
If you are looking to lose weight, consider switching to using olive oil for all of your cooking. Olive oil, while containing fat, does not contain unhealthy fats that will increase your weight gain. Many people who switch to the Mediterranean diet by using olive oil have seen a great reduction in their weight. Antioxidants that are contained inside the olive oil can also help you to lose weight.
Mitigating the Risk of Cancer with Olive Oil
Olive oil can help to fight cancer cells due to the high antioxidant content found in the oil. If you want to mitigate cancer risk, consider switching all of your oils over to olive oil. Some other oils that are used are refined and are created in a process that may actually increase the risk of cancer.
Skin Benefits of Olive Oil
If you are someone in your family who suffers from a skin condition like eczema or severe dry skin, olive oil can help. The consumption of olive oil internally can help provide antioxidants that can help alleviate any kind of histamine or inflammatory reaction. If you have dry skin, you can also put olive oil on the affected areas to see improvements. Many people make up salve with olive oil and other ingredients to ensure that these areas are treated well. You can try this out on a small area of your skin to see if it works for you.
Finding the Right Olive Oil
Have you asked yourself, “what is refined olive oil?” Refined oils have much more acidic oil in it as well as being fattier overall. They also do not contain as many antioxidants or offer other health benefits that extra virgin olive oil does. Extra virgin olive oil is much higher quality than other olive oils which means it might be the best choice for your family. It also has not been heavily processed like refined olive oil.
Final Thoughts
If you want to see the benefits of adding olive oil to your diet, consider switching strictly to extra virgin olive oil. Extra-virgin olive oil can be used in replacement of any oil. No matter if you are using it to make salad dressing or another food item, you can substitute olive oil for that. Just keep in mind to make sure that you are using pure extra-virgin olive oil for the maximum benefits.
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