Life in the big city might seem like a dream. However, it can quickly turn into a nightmare if you don’t prepare for the significant changes. Pollution, crime, and densely crowded areas are just a few of the drawbacks you may encounter. The most considerable disadvantage of major cities is the stress their citizens face on a daily basis. Excessive overtime, a lack of sleep, poor traffic conditions, etc., are all key sources of stress. We’ll go over some of the world’s most stressed-out cities, as well as the reasons why they belong on said list.

Tokyo, Japan

Mesmerizing lights, beautiful sights, and unique culture are some words used to describe Japan’s capital – Tokyo. In spite of that, living in this wonderful city can be pretty stressful. Depression, anxiety, and a poor work-life balance are among the main reasons for it being one of the world’s most stressed-out cities. The workplace culture in Japan is quite intense. The societal expectation to perform has reached new heights, making the line between work and personal life harder to maintain. As a result, you must make every effort to maintain a healthy work-life balance. Not only will this benefit your health, but it will also make building and maintaining stable relationships that much easier.

Seoul, South Korea

Seoul is a very high-paced city where time is something everyone values highly. Everyone is in a rush and stressed out, making life even tougher to deal with. No one is free from the clutches of stress. Most often, students are the ones whose struggles are heard but not understood. They are expected to retain high academic goals throughout their education. Overworking is frequently praised and regarded as a positive trait, even if it harms other parts of life. Seoul’s school system is highly competitive, test-driven, and demanding. The job market is not much different either.

Istanbul, Turkey

Living in Istanbul is excellent in terms of employment, social life, sightseeing, and opportunities for self-improvement. On the other hand, there are certain aspects that most people don’t see. Stress is common in Istanbul, and traffic is one of the main culprits when it comes to it. The city is often congested, and it can even come to a halt at certain times of the day. Commuting to or from work can be stressful, especially if you do not want to be late. And by the time you arrive, finding a parking space is quite a challenge.

The high cost of living is another factor contributing to the rise of stress. Even though the average pay in Istanbul is higher than in other parts of Turkey, most goods are expensive and will burn a hole in your wallet. Furthermore, air pollution will put a strain on your physical health and your psyche.

London, UK

Life in London can sometimes be as gloomy as the weather. According to recent studies, around seven out of ten Londoners feel highly stressed. Work, commuting, and the work-life balance, to name a few, make it one of the world’s most stressed-out cities. Surprisingly, since the end of the lockdown, two-thirds of people have reported increased levels of stress. On the other hand, 42% of respondents indicated they’re having trouble keeping up with the responsibilities at work. However, it is possible to lead a healthy lifestyle. You must give yourself time to adjust to the daily changes that Covid-19 restrictions bring.

New York, USA

Year after year, an increasing number of people opt to relocate to New York City. They do so for various reasons. More often than not, they arrange a local move in search of a better life for themselves or their families. If this is you, prepare for a lot of stress. Although the hustle and bustle of city life cannot be avoided, it can be decreased by relocating to a quiet neighborhood. Relying on local movers to help you during the stressful process might also prove to be beneficial.

However, there are other types of stress prevalent in the area. One type of stress is financial stress, which 8 out of 10 New Yorkers agree is their biggest issue. The second item on the list is work, which 77% of adults say generates a great deal of stress. Understandably, the stress related to their (and their family’s) health has risen in the past couple of years.

Moscow, Russia

Many Moscow residents frequently express their dissatisfaction with the stress they endure on a daily basis. Given the severity of the economic crisis, this is unsurprising. This affects people in different ways, but the instilled fear of losing your job is the most common one. Moreover, the city’s psychiatrists warn about the wave of despair commuters in Moscow experience while in the metro station. Packed metro stations full of stressed-out people breathing in polluted air are enough to make anyone feel down. Fortunately, the local government has identified the issue and discussed solutions. In order to improve the mood within metro stations, they plan to remove “No-Exit” signs and re-record train announcements using a child’s voice.

Sydney, Australia

It’s no surprise that Sydney has become one of the world’s most stressed-out cities, with the average pay remaining constant as all other prices grow. One type of stress that seems to be on the rise is mortgage stress. This is primarily because home prices have risen dramatically. More than a third of households are having difficulties repaying their loans. On the other hand, new home buyer alternatives are becoming more limited. No matter which side of the coin you are on, stress can envelop every aspect of your day-to-day life. However, there are tried and true ways to improve your mental and physical health. We understand life can get taxing, but we believe certain practices will help you persevere despite the amount of stress you might be experiencing.

Meta description: The world’s most stressed-out cities struggle with stress daily. By being more educated about it, we may be able to lessen the impact it has on us.

Categories: Mental Health

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