Moving away from your small hometown is a dream for many. Experiencing the big city life is almost considered a rite of passage for young people worldwide. However, most of them don’t even think about the hidden costs associated with this kind of relocation. The change of pace that occurs when you move from a small town to a major metropolis can be highly stressful and taxing on the psyche. This article will give you some tips to manage mental health and moving to a big city.
Overstimulation and anxiety
One of the first things newcomers to the big city are met with is lights, sounds, and experiences that just don’t ever seem to stop. The never-ending stream of consciousness that is big city life goes on and on. The big city won’t pause to give you a chance to catch your breath. It’s fun and exciting at first. Something happens every day of the week, at practically any hour. You don’t need to spend a night at home unless you want to. However, on the nights you do stay in, you will face the fear of missing out. You will think of all of those fantastic events that are going on without you. Before you know it, what used to be fun turns into a race to keep up. The constant struggle will leave you feeling overwhelmed and exhausted.
Manage mental health and moving to a big city by learning when to stop
While the city never sleeps, you still need to. Regardless if you wanted to take a break or not, the coronavirus has had its say in the decision. In 2020, everything seemed to stop almost overnight. Many people used that as an opportunity to focus on themselves and develop new skills or hobbies. Others used the chance to recharge and recover. Now in 2021, with the world slowly getting ready to reopen, you still need to watch your mental health. Every year comes packed with its own set of challenges. It’s essential to find time to put everything on pause, then turn inwards to do some introspection and healing. Don’t wait for external factors to force you to stop and think about your wellbeing. It would be best if you always prioritize your physical and mental health.
Moving to the big city
Perhaps you just got into the big city, or maybe you are just in the planning stages of your move from New Jersey to New York City, for instance. It’s going to be a dramatic change. Thus, you will need some coping tips to manage mental health and moving to a big city. These tips will primarily deal with the move itself as that will cause a lot of stress. Depending on where you are relocating from, the change in your everyday lifestyle can be huge. If you are moving from the countryside to a megacity, you will need some time to adapt; leaving rural NJ for the Big Apple is tough for many at first. There will be drastic shifts in your living expenses and daily commute. On the plus side, you will quickly learn to appreciate the entertainment options NYC has to offer.
Organizing the move is pretty straightforward, but again you need to have your own wellbeing as a top priority. One of our main tips on how to stay healthy while moving house is: don’t think you can do everything on your own. Moving to a new home is one of the most stressful things that can happen to a person. Taking on too much can leave you burned out.
Therefore, we highly recommend hiring professionals to help you move. Having professional movers will reduce the amount of stress during the relocation. Moreover, it would also be best if you let Bluebell Relocation Services do the heavy lifting for you. It is an excellent way to avoid severe injuries like spraining your back.
Adapting after the move
After you have settled in, there are many things you can do to help you adapt to your new environment. Develop good habits to manage mental health and reduce your level of everyday stress.
How to manage the stress of big city life after the move:
- Explore your new neighborhood – find out what’s cool about where you live. Maybe there is a secluded restaurant nearby that you never knew about. Also, check out the sunset at the local park. Who knows what you might find if you go exploring!
- Join groups and communities – big cities can offer a lot of entertainment options. There are communities for pretty much any hobby. We recommend that you join a fitness club to meet others who are also mindful of their health. Moreover, having exercise buddies will help you stick to your exercise routine.
- Reduce screen time – most people spent a lot of time at home during the COVID-19 lockdowns. Pretty much every business shifted to working from home. Last year we were staring at screens for work and then staring at them for fun. So, instead of looking at more screens, you should close the laptop and put down your phone after finishing work. Reduce your screen time by finding a hobby that isn’t digital.
- Spend time outdoors – being out and about has the added benefit of keeping you physically active. Exercise is always good for your health. Besides tearing you away from the screen, spending time outdoors will let you breathe fresh air. Scientists also say that resting your eyes on patterns found in nature is relaxing for the brain.
- Develop a proper sleep routine – light and sound pollution are real problems many major cities face. It is crucial to get away from all the noise and chaos and find time to rest. People who live in big cities also tend to stay up more often and get less sleep. Thus, while late nights are somewhat understandable due to all of the distractions city life throws at you, remember to get enough sleep and try to stick to a regular sleep schedule.
We hope you had fun reading the article and found some interesting tips to manage mental health and moving to a big city. Remember to take care of yourself. Changing your environment is always stressful, so you need to pay special attention to your wellbeing when moving.