Stress is a state of mental or emotional strain which affects the physical health of our body such as rise in blood pressure, increased heart rate, unusual fatigue, low confidence and depression.
Excessive stress can lead to many serious diseases, which gradually kills our body. Fortunately, there are certain ways to beat stress easily, if we start following them, like exercising, eating healthy foods, keeping a positive attitude towards life and meditation.
Top 12 stress fighting foods
Our eating habits also play a vital role in building overall health of the body. So, ditch those unhealthy foods in order to stay healthier and happier always. Here are the top stress fighting foods that will not only beat your stress but will also keep you healthy and active.
These stress fighting foods are rich in Selenium, a mineral which helps us to stay relax and calm. The deficiency of this mineral can cause anxiety, fatigue and grumpiness.
So, daily consume lots of Nuts especially Almonds which are loaded with Vitamin B12 and Zinc. Vitamin B12 and Zinc helps the body in maintaining a balanced mood and keeps stress away.
Chocolates are one of those stress fighting foods which helps in reducing the level of stress hormones. It contains, Anandamine that controls the Dopamine levels of brain due to which the mind stays calm and relaxed.
Spinach is a rich source of Magnesium which makes it one of the best stress fighting foods. Magnesium keeps our mind in control especially from overreacting. So, take one cup of spinach (40 percent) to fulfill your daily intake of magnesium. Spinach also contains Iron, Vitamin C and A which keeps our body healthy.
Unlike Spinach, Pasta is also a good source of Magnesium especially made from whole grains. Whole Grain Pastas are a great stress fighting foods and the low or no intake of these magnesium enriched foods can increase the levels of stress.
Blueberries are one of those stress fighting foods which are loaded with antioxidants. Antioxidants are known to be highly effective in relieving and reducing stress. So, eat this delicious fruit in order to keep yourself calm and relaxed.
Milk is one of the most effective stress fighting foods. It is a rich source of Vitamin B and Calcium which are essential for building bones and nerve health. It also contains Tryptophan which keeps our mind calm.
7. Green Tea
Green Tea contains powerful antioxidants which stimulates the dopamine levels of the brain that makes it one of the best stress fighting foods. It gives an immediate relieving effect to the mind and helps you prepare for the day ahead.
Unlike Pasta, Whole Grain Breads are also great stress fighting foods which contains magnesium. So, include whole grains in your diet in any form to ensure the intake of magnesium which will reduce the levels of stress in our body.
These stress fighting foods are low in fiber and high in Potassium which keeps our mind stress free. Potassium helps our body to controls the blood pressure which increases while we are stressed. Not only apples, but 2 bananas a day can also keep the doctor away.
Bananas are also a rich source of Amino Acid which boosts the formation of Serotonin hormone that soothes the nerves and Melatonin hormone which helps in sleeping well.
Oats are those stress fighting foods which enhances the levels of the Serotonin. Oats is an energy food which is high in Folic acid. It also lowers the cholesterol levels which reduces the risk of heart diseases. So, include oats in your daily diet in order to stay relax and calm.
11. Lean Meats
To build muscles, to stay healthy or for weight loss, protein plays a very important role. If you have adequate amount of protein in your diet, you won’t feel hungry and hence chances are less of eating junk foods and unhealthy foods.
Not many would be aware of the fact that the amino acids present in lean proteins helps to improve brain function, hence including lean meat in your diet can be a good choice to fight stress.
12. Ice creams
Last, but not the least. Ice creams are one of the best and easiest way to get rid of stress. Eating ice creams releases dopamine neurotransmitters in the brain, which helps in bringing down stress and anxiety levels.
You may have noticed that your friends who have recently dealt with break up, love to have ice creams.
So, these were the Top Stress Fighting Foods which you should include in your diet in order to stay calm and relaxed.
Stay Calm and Happy.