More families are switching to plant-based diets relying on natural foods that include whole grains and lean red meat in addition to fruits, vegetables, seeds, and nuts. While meat, poultry, and fish is still eaten with these diets, plant-based foods make up two-thirds of each meal. As such, the broad range of vitamins and nutrients these foods supply is providing many health benefits to those families.
Reduce the Risks of Chronic Disease
We live in an unhealthy society with a passion for junk food that’s high in fat and sugar. This type of diet increases the likelihood of obesity, type 2 diabetes, cardiovascular disease, and many other metabolic illnesses. However, switching to a diet that relies heavily on eating more plant-based foods can positively impact these risks. Even the risks of certain types of cancer are reduced by cutting processed meats out of your diet. Additionally, the helpful bacteria found in fruits and vegetables are transported to the gut, where they join a large community of microbes called the gut microbiome. This collection of bacteria helps the digestion process, improves communication between the brain and the gut, and helps to boost the immune system. When you choose fruits and veggies based on their skin color and choose a wider variety of colors, you’ll give your gut a more diverse range of helpful bacteria.
Live a More Energetic and More Productive Lifestyle
If you want to do more with your life but lack the ambition or motivation, your diet may be to blame. Unhealthy foods, especially those that contain high amounts of refined sugar, give your body a temporary boost of energy. However, once that sugar is stored as fat, that energy boost drops and you end up feeling lethargic or tired. By contrast, the nutrients, protein, and fiber found in fruits, vegetables, nuts, and seeds provides sustained energy that lasts for several hours. In addition, the fiber found in natural foods takes longer to digest, so you won’t feel as hungry throughout the day. You’ll be less likely to snack on unhealthy foods when you consume more natural fiber.
Save More Money on Groceries
Plant-based foods are also cheaper when you consider how many meals can be made out of a single eggplant or squash. Even an entire head of lettuce and a few tomatoes and cucumbers will cost less and stretch further than enough bags of pasta to last the week. As you become more invested in switching to a plant-based diet, you’ll find recipes that will help you make even heartier meals out of the items in your grocery store’s produce section. This will greatly help you save money on your food, especially if you have a larger family. Consider making your own family garden that you all collectively work towards growing. This can really help your kids see what it takes to create their own food. They will be more appreciative and learn valuable skills they can use as adults.
Live a More Eco-Friendly Lifestyle
If your family is interested in reducing the household’s carbon footprint, switching to a plant-based diet will help your family meet those goals. Once you know where to buy sourwood honey and other health foods, you can replace candy, processed meats, and pasta with healthier foods that don’t require hazardous manufacturing processes to create. The effects these processes have on the environment shouldn’t be underestimated. In one recent study, it was found that more than 660 gallons of water were used to make just one hamburger. Raising farm animals for food has been blamed for the loss of 91% of the rainforests. Conversely, fruits and vegetables take up far less room to grow, and you can even start your own garden in your backyard.
You Will Look Better
Studies have found that eating a plant-based diet also helps improve physical appearance in a few different ways. Primarily, you’ll lose weight faster because you’ll be eating more natural fiber, and that will reduce cravings and allow you to eat less. Additionally, the nutrients in plant-based foods will boost your metabolism and help burn more fat. Eating a healthier diet will also improve the health of your skin, hair, and nails by enriching the cells with nutrients, hydration, and helpful bacteria. If your teens have problems with acne, making this switch may be the best way to deal with those skin blemishes.
If you’re interested in adopting a natural diet for your family, you shouldn’t feel pressured to make sudden changes that will be difficult for your children to adopt. Instead, start with smaller changes. Switching from white to wheat bread, serving frozen strawberries instead of ice cream, and other gradual changes can help your family eat healthier over time. This can be a much easier way to help your family to eat healthier in order to maintain a healthy and happy lifestyle.