Taking a good sleep is necessary for our mental and physical health. Even if you’re doing hardcore exercises to keep your body in shape, but if you are not sleeping enough, they are a waste. Not only sleeping for a Read more…
Eating a healthy diet that includes plenty of antioxidant-rich fruits and vegetables is top priority when it comes to the prevention of breast cancer. Now, a new study shows that when you eat may also affect your outcome. Catherine Marinac, Read more…
Amidst COVID-19 outbreak, you might be stuck at home, alone or with your family, and that’s slowly hitting your mental health. The undetermined isolation, panic over a shortage of resources, and overloaded outbreak information could be a recipe for anxiety Read more…
What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to Read more…
Have you seen your grandmother or grandfather removing their teeth set out of the mouth and placing them in a glass jar? Yeah, those are the artificial teeth called dentures that act as a replacement of their natural teeth. Older Read more…
Whether you are a fitness enthusiast or a beginner who is learning workouts, you all know that a workout session consists of three parts: warm-up, exercise sets, and cooling down. All three have equal importance, and if you ignore any Read more…
Millions of people have been learning about nutrition and weight control the hard way during the recent COVID-19 crisis. That’s because so many stuck-at-home adults are forgetting to exercise and making unwise food choices, partly out of boredom and partly Read more…
With lockdown and travel restrictions being imposed in countries all around the world, no country is left unscathed from the devastation that is COVID-19. While the effects of social distancing and lockdown are apparent and playing its toll, regardless whether Read more…
A living liver donor surgery involves taking a part of a healthy person’s liver, around 60% or more, and using this liver to replace the damaged liver of a patient. The liver has the ability to regrow over a period Read more…
It is not easy to stay in shape and it is harder if you are stuck at home. The world is going through a bad phase and COVID-19 pandemic is taking its toll on the human race. The best possible Read more…